Skin fissures are a common cause of cracked heels, often resulting from dry and thickened skin. When the skin on the heels becomes excessively dry, it loses its elasticity and flexibility. This lack of moisture causes the skin to become rough and hard, making it prone to splitting or cracking. Factors contributing to skin fissures include prolonged standing, wearing open-back shoes, and environmental conditions like low humidity. Additionally, underlying health issues like diabetes or eczema can cause dryness and skin damage. As the skin continues to bear weight and pressure, these fissures deepen, leading to painful cracks. Cracked heels can be painful, and may cause difficulty in completing daily activities. If you have developed this condition, it is suggested that you consult a podiatrist who can offer you treatment remedies, which may include prescribed medication.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Podiatry Services . Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our office located in Murrieta, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
