During pregnancy, a woman’s body undergoes significant changes that often affect the feet, toes, and ankles. Hormonal shifts relax ligaments, which can lead to developing flat feet and causing overpronation, which can result in discomfort or balance issues. Increased weight and a growing uterus place extra stress on the arches, potentially resulting in heel pain. Swelling in the feet and ankles is caused by increased blood volume and fluid retention, which may make shoes feel tighter. Changes in nail health, such as brittleness or ridges, are also frequently observed. Foot changes during pregnancy can be worsened by prolonged standing or improper footwear. A podiatrist can assess and address these concerns by recommending appropriate footwear, custom orthotics, and professional care for swelling or nail-related conditions. While many changes resolve after the baby is born, some may persist, and timely attention can prevent further complications. If you are experiencing foot discomfort during pregnancy, it is suggested that you make an appointment with a podiatrist for a diagnosis and necessary treatment.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Podiatry Services . Our doctors will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our office located in Murrieta, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
